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The 3 Musketeers
Apple - 2 Whole Carrot - 2 Whole Tomato - 2 Whole (or 15 cherry tomatoes) This colourful juice has potent anti-oxidant qualities. Tomato is one of the most potent anti-oxidant health foods, proven to reduce the risk of cancer, heart disease, stroke and cataracts. Loaded with Vitamin C and E this juice is good for your eyes and illness resistance and full of soluble fibre to sooth and regulate your digestion and prevent constipation. Only 3 ingredients, unlimited health benefits!
Apple and Garlic Juice
Granny Smith Apple - 2 Whole Bell Pepper - 1 Whole Yellow or Orange (de-stalked and de-seeded) Garlic - 1 Clove (Peeled) Now bear with us for a moment, this really does taste better than it sounds. Garlic is such a nutrient powerhouse that it is important to find a way of juicing it. Juicing a clove of garlic in with sweet apples and pepper make a truly tasty, extremely healthy juice that boosts immunity, fights cancer, kills bacteria, improves circulation and can lower blood pressure.
Carrots - 3 Whole Pear - 1 Whole Kale - 2 Handfuls Chopped Strawberry - 2 Cups Ginger - 1 Knuckle This gorgeous Kale juice has all the nutrients of a green juice with the health benefits and taste of a fruitier combination. Full of Iron and Vit C this juice is so easily absorbed and used by the body. Rich in cancer fighting antioxidants and potassium for regulating blood pressure, this sweet green combination is a real life saving super juice that can even relieve your indigestion.
Pear - 2 Whole Carrot - 1 Large Whole Parsley - 1 Cup Celery - 1 Large Stick (Roll the parsley into tight balls and juice with the carrot) Tasty, fresh and relaxing, this juice combines sweet flavours with the superior health benefits of parsley. High in calcium and anti-oxidants this juice counters fluid retention, fights cancer and improves kidney function as well as lowering blood pressure, helping joint conditions and lowering anxiety.
Rooted Kale Juice
Carrots - 2 Whole Beetroot - 1 Whole Kale - 2 Chopped Handfuls Sweet Potato - Half (1/2) Medium Sized Apple - 1 Whole Ginger - 1 Knuckle This rooty juice is filling and energising and full of amazing flavours. A thick, satisfying juice that's great at dinnertime and that's packed with so many nutrients. A wonderful juice for keeping your heart healthy and increasing your resistance to illness and disease. Perfect for improving eye and skin health, blood circulation and cancer prevention
The Cold Killer
Green Seedless Grapes - 1 Cup Carrot - 1 Medium Cucumber - Half (1/2) Ginger - 1 Knuckle For best results add the ginger before the cucumber. This spiced juice with vibrant orange colour is loaded with potassium and beta-carotenes, great for lowering blood pressure, improving eye health, lowering cholesterol and preventing cancer (especially lung cancer) The soothing cucumber and ginger help indigestion and is a great juice for fighting coughs and colds.
Lets Get Tropical
Mango - 1 Large (de-stoned) Spinach - 2 Large Handfuls Pineapple - A Third (1/3) Medium Sized Pineapple This beautiful, fresh sweet juice is perfect for those who want the benefits of a green juice but aren't accustomed to the strong green flavours yet. This juice is loaded with blood and body building iron which is extremely easily absorbed because of the large amounts of vitamin C in the tropical fruits. Pineapple is also good for Angina sufferers as it improves circulation
Blue Spinach Juice
Spinach - 2 Handfuls Lemon - 1 Whole (Peeled) Blueberries - 1 Cup Apple - 2 Whole Don't let the brown colour of this juice put you off, it tastes gorgeous. The spinach is very mild and the blueberries and lemon give it a sweet yet sour kick which makes your taste buds tingle. Full of iron and extremely high in flavanoids that strengthen capillaries and improve circulation to help those with varicose veins, chilblains and diabetes. Also beneficial for the body's defences and diarrhea.
Mellow Melon Juice
Watermelon - 2 Cups Celery - 1 Stick Lime - 1 Small (Peeled) Ginger - 1 Knuckle A fresh, summary juice that is all about relaxation and hydration. High in vitamins B and C this juice is essential for energy production, healing and disease resistance. With natural diuretic effects this juice is excellent for joint problems and gout as well as having soothing and relaxing substances to help nervousness and even promote a better nights sleep.
Aniseed Orange Juice
Apple - 2 Whole Fennel - Half (1/2) a Bulb Orange - 2 Whole (Peeled) Add the fennel in between the apples and oranges This immune boosting, energising juice is brought to life with the unmistakable hint of aniseed to create a absolute delight. High in vitamin C and flavanoids, zinc and potassium, this juice will boost immunity, lower blood pressure, keep the heart healthy, clear coughs and even ease digestive problems. Fennel is antispasmodic so will help with IBS symptoms.
Super Watercress Juice
Watercress - 2 Large Handfuls Cucumber - 1 Whole Green Apple - 1 Whole Lime - Half (1/2) Peeled Ginger - 1 Knuckle This green juice is incredibly nutritious. Watercress is a JR favourite as pound for pound it is one of the most nutritious foods on the planet. Full of calcium and iron for healthy blood and bones. A digestive and liver stimulant to detoxify the body and help skin conditions like eczema and psoriasis and a potent anti-cancer, anti-bacterial and anti-inflammatory super food.
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