Juice Recipes

Beetroot Pepper Power

Beetroot Pepper Power

Recipe; 2 Apples 1 Small Beetroot 1 Half Cucumber 1 Handful of Spinach 1 Handful of Watercress This powerful pick me up has a peppery taste from the watercress juice mixed with smooth sweetness from the Beet and Apples. Full of vitamin C, Beta-carotene, folic acid and iron, this juice recipe is great for active people needing a boost, helps the body heal, helps prevent birth defects and helps prevent anaemia. WOW! Try adding the cucumber last to get the maximum juice from the leaves.

Lemon Heaven Juice

Lemon Heaven Juice

2 Apples 1/3 Lemon Serve Over Ice This easy to make treat is tangy and delicious and loved by both adults and children. A huge source of vitamin C, potassium, bioflavanoids and carotene's. This tangtastic juice is great for tissue repair, cellular function and is extremely alkalizing as well as lowering blood pressure. The potent bioflavanoids are antioxidant and beneficial for the eyes and normal body function and above all else it tastes magnificent. Great morning pick me up juice.

Mighty Minty Melon juice

Mighty Minty Melon juice

6 mint leaves 1 celery stick, chopped 1 rhubarb stick, chopped ¼ watermelon, skin removed This refreshing, cleansing juice is packed full of flavour and hydrates every cell in the body. An excellent source of calcium, potassium and manganese as well as vitamin C, B and A. To top it all off the mint leaves are a real super food containing phosphorous, zinc, thiamine and iron, as well as antispasmodic properties which soothe the digestive tract. This really is a Mighty juice!!

Super Green Monster

Super Green Monster

2 green apples 2 stalks celery 2 large kale leaves 1 med cucumber ¼ cup fresh coriander ½ lemon, peeled This green juice monster is loaded with calcium, iron, and vitamin K (thanks to the kale) and iron. The puckery citrus adds vitamin C, too. Don't forget coriander, whose leaves are antibacterial and anti-inflammatory. This tasty green juice is a real nutrition powerhouse that helps protect against heart disease, fights cancer, builds blood and even helps you to sleep better.

Grannys Green Delight

Grannys Green Delight

2 Granny Smith Apples 1 Cup of Kale 1/2 Cucumber 12 Green Grapes This green goodie sneaks in a dose of iron, key for healthy blood cell and muscle function. It also delivers more than your daily recommendation of vitamin K—another must for blood and bone health. The green grape juice adds powerful antioxidant, antimicrobial and anti-inflammatory properties and lets face it they taste just wonderful. Granny always said you should eat your greens, well now you can drink them in a juice!

Sweet Liquorice Juice

Sweet Liquorice Juice

1 Carrot 2 Apples 2 Pears 1 Fennel Bulb This unique and highly nutritious juice has a sweet taste of liquorice. The cleansing combination of apples, pears and fennel make this juice extremely detoxifying and a fantastic digestive aid. Fennel is a natural diuretic and is great for improving bowel function. Carrot is a potent source of vitamin A for growth and repair and a source of magnesium for energy production. Stimulate the liver and detox your body and mind with this wonderful juice.

Tropical Tango Juice

Tropical Tango Juice

1 Mango (Peeled and Stoned) 1/2 Cantaloupe Melon (Peeled and Seeded) This tropical fruit juice is a morning must. Quick and easy and with only two ingredients, it is a perfect juice to freshen up, kick start your metabolism and boost your energy for the day ahead. Rich in vitamin A, C and antioxidants, it helps prevent blood clots and heart attack, boosts the immunity, fights cancer and is great for your skin. The perfect morning tonic!

Apple Berry Burst

Apple Berry Burst

2 Golden Delicious or Royal Gala apples 1 handful fresh blueberries 1 handful fresh raspberries 1 handful fresh strawberries The sweet apples combined with tangy berries make this Juice really tickle the taste buds. Berries are packed full of antioxidants, vitamins and minerals as well as folic acid which all help fight cancer, free radical damage and also help to boost the immune system. As berries are very soft you may get a fairly thick juice. Try adding the second apple last.

Popeye Power Juice

Popeye Power Juice

1 Cup Spinach 2 Granny Smith Apples 1 Lime (Peeled) Mint (1 Sprig) Parsley (1 Handful) Had a busy day? Keeping Fit and active? Well reboot your system and give it the energy and nutrients it craves after a busy day with this cocktail of vitamins and minerals. Vitamins A,C,E and B6. Folic acid, magnesium, calcium and Iron. This juice would make Popeye proud! A cleansing juice that soothes your digestion, nourishes your skin, builds your bones and muscles and tastes delicious

Spiced Toffee Apple

Spiced Toffee Apple

1 Apple 1 Pear 1/2 medium sweet potato 1/2 tsp ground cinnamon (sprinkled on top) This warming juice is a Juicy Retreats favourite. The combination of fruit with sweet potato give a taste like toffee, then simply sprinkle the cinnamon on after juicing for a warming spice. Packed full of cancer fighting phytonutrients, protein and vitamins C and E this relaxing juice boosts the immunity and heals the body. For a real winter warmer, gently warm the juice in a pan then add cinnamon.

Grapefruit Carrot Kick

Grapefruit Carrot Kick

2 Whole Carrots 1 Half Grapefruit Peeled 1 cm cubed piece of Ginger This wonderful juice is full of flavour and has a real kick of ginger that lets you know its good! Full of vitamin C, A and Carotenoids that repair your body and strengthen your eyes. Bursting with bioflavanoids which thin the blood and lower cholesterol. Finished off with a small but mighty piece of ginger which reduces inflammation, stimulates circulation and boosts the immune system. Now that really does have a kick!

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