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Carrot N Cabbage Juice
Cabbage - 1 Half (1/2) a Medium Sized Head Parsley - 1 Handful Carrots - 3 Medium (Optional - 1 Apple) Another potent health provider that is designed to reward the more adventurous juicer. Everyone new to juicing should try to work up to this juice and even add an apple to sweeten if it helps. This anti-inflammatory juice is great for bones, skin, eyes, cancer fighting and immune strength. Cabbage is great for digestion and perfect for those with digestive and peptic ulcers.
Green Spring Clean
Apple - 1 Whole Granny Smith Celery - 2 Large Stalks Spinach - 1 Large Handful Cucumber - Half (1/2) a Medium Sized Asparagus - 5 Stalks This detoxifying green juice is an all year round delight but best taken in spring when British Asparagus is at its best. The Diuretic effect of the Asparagus removes toxins from the body and relieves arthritis and rheumatism. A calming juice that is good for heart palpitations and great for heartburn as well as regulating blood pressure.
Tangerine Plum Dream
Tangerines - 3 Whole (Peeled) Plums - 3 Whole (Stone Removed) Ensure that the stones are removed from the plums before juicing. This delicious fresh juice is packed with vitamins A, C, K, B6 and Fibre. The laxative effect of plum juice will help constipation and assist those looking to lose weight. Better bone strength, better iron absorbtion, a stronger immune system and an overall better resistance to illness are some of the extra benefits of this delicious fruit juice.
Winter Medley Juice
Onion - One Half (1/2) Medium Onion (Peeled) Parsley - 1 Handful Carrots - 4 Medium (Optional - 1 Medium Apple) This juice is all about its incredible health giving benefits. The onion kick mixed with vegetables is an acquired taste that might take those who are new to juicing a while to get used to but it is well worth it. Adding an apple can help this juice go down a little easier but drinking it can improve acne, dry skin, prevent stroke, fight cancer, relieve arthritis and much more
Best of British Juice
Apple - 2 Whole Pear - 1 Large Blackberry - 1 Cup Strawberry - 2 Cups This fruit juice contains some of the best fruits that Britain has to offer. Sweet, healthy and full of flavour and natural sugars, it is perfect for an energy boost. High in vitamin C it is a mouth watering way to fight illness and disease. The natural dark pigment to this juice shows the flavanoid content which is hugely antioxidant and anti-inflammatory. Your kids will love this one too.. Go Britania!!
Dragon Fruit - 1 (peeled) (Pink Fleshed preferably) Pears - 2 Whole Apple - 1 Granny Smith Cucumber - 1 Half (1/2) This delicious juice with an Asian feel is an anti-oxidant powerhouse. Packed full of vitamin C and E this juice is perfect to lower cholesterol and fight cancer. The high soluble fibre content is great to prevent constipation and sooth digestive complaints. This anti-inflammatory juice will also help with joint issues and increase your resistance to illness. And its PINK!!
Spiced Black Orange Juice
Orange - 3 Whole (Peeled) Black Grapes - 2 Cups (washed and seedless) Ginger - 1 cm piece Cinnamon - 1 tsp powder (sprinkled on after juicing to taste) The sweetness of the grapes and orange juice mixed with the warming spices make this a perfect all year round treat. Vitamin C and Potassium in abundance, this anti ageing juice strengthens the bodies defense against illness, improves skin and gum condition, lowers blood pressure and improves brain function and it tastes absolutely divine!
Cucumber - 1 Whole Pear - 2 Whole Romaine Lettuce - Half (1/2) a Head Lemon - 1 Whole (Peeled) Mint - 1 Handful This summary green combination has a slight Pimms feel, perfect for watching the summer tennis! Refreshing, zesty and healthy it is a perfect detoxifying juice. Soothing on the digestion, calming on the nervous system and healing on the skin, eyes and internal organs. This juice can help lower blood pressure, stimulate the liver and even reduce risk of heart disease.
X-Ray Vision Juice
Carrots - 3 Medium Sized Butternut Squash - 1 Cup (Peeled and De-seeded) Red Bell Pepper - 1 Whole (De-seeded) Romaine Lettuce - 1 Half (1/2) Head This gorgeous vegetable juice is packed full of beta-carotenes that make it wonderful for eye health, skin condition, stroke prevention, cancer fighting and overall body detoxification and healing. The addition of lettuce to this juice gives it good relaxing properties great for anxiety sufferers and a high dose of iron to prevent anaemia.
Orange - 2 Whole (Peeled) Apples - 2 Whole Golden Delicious Cherry - 1 Cup (pitted) (Optional - Cranberry - 1 Half (1/2) Cup) Another Juicy Retreats favourite, this sweet yet tart fruit juice is a perfect treat to reward yourself after some hardcore vegetable juicing. Loaded with vitamin C this is a real healer and fantastic for your skin, teeth and gums. This juice will certainly help gout sufferers and has fantastic benefits to the digestive and urinary tracts especially in women
Fiery Tomato Juice
Tomato - 4 Large or 1 and 1/2 cups of Cherry Tomato Red Bell Pepper - 1 Large (De-seeded) Celery - 2 Sticks Red Chilli - 1 Small (de -seeded) This fiery red concoction delivers unbelievable health benefits with a real kick! Tomato juice is a substantial provider of antioxidant vitamins and minerals that are a potent protector against cancer. This juice will help prevent heart disease, Alzheimer's, inflammatory illness and even boost your metabolism to help you lose weight. AMAZING!!
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