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Apple Cherry Pie Juice
1 Medium Apple 2 Medium Ripe Pears 3/4 Cup Cherries (Pitted) This red rocket is packed full of energy to keep you up and running for hours. Packed full of vitamins A,B,C and E this anti-ageing juice combo of summer and Autumn fruits is great for those suffering with gout, and perfect for strong bones, younger more vibrant looking skin, better vision and a greater resistance to infection. A perfect juice with a slice of lime and ideal for an energy boost before or after exercise.
Minty Fresh Juice
Cucumber - 2 Whole Lime - 1 Whole (Peeled) Mint - 1 Handful This delightfully simple juice recipe is all about quick cool nutrition that is perfect at anytime but best taken on a warm day. Cucumber and mint were made for each other and the combination with lime makes a hydrating fresh juice. This juice is all about the alkaline effect that it has on the body and is great to combat heartburn, sooth digestion, reduce inflammation and even help the blood to clot.
Green Pineapple Juice
1 Large Cucumber 1/4 Large Pineapple (peeled and cored) 2 Handfuls of Kale This is a perfect tasty juice for those with digestive difficulties. Pineapple is full of the enzyme bromelain which digests protein,helps digestion, has been shown to speed healing and can even reduce swelling and inflammation. The potassium in this juice will help to lower blood pressure and the abundance of vitamins, minerals and antioxidants can help reduce the risk of several cancers including lung and colon.
Butternut Squash – 3 Cups, (peeled de-seeded) Tomatoes – 3 Medium (or 20 cherry tomatoes) Gala Apple – 2 Small Lemon - (squeezed in after juicing to taste) The high level of the antioxidants vitamin C and E in tomato and squash as well as the abundance of carotene's make the squashed tomato juice a real cancer fighter and a good preventative of heart disease and stroke. This smooth juice is so tasty and fresh and extremely cleansing and detoxifying. A great lunch time filler.
Golden Wonder Juice
Orange - 2 Whole (peeled) Carrots - 2 Whole Medium Sized Ginger - 1 Thumb (about 1") Cinnamon - 1 tsp (sprinkled on after juicing. add more or less to taste) This magical golden juice is a perfect breakfast kick start. Never underestimate the power of an orange. Brimming with vitamin C and natural sugars it combines with the carotene's in carrot to produce a healing, anti-inflammatory, cancer fighting cocktail that lowers cholesterol, improves circulation and boosts immunity to illness.
Green Means Go
Courgette (zucchini) - 1 Whole Pears - 3 Whole Fennel - 1/2 of a bulb Broccoli - 4 Large Florets (about 1/2 cup) Spinach - 1 Large Handful This green juice will cleans and detoxify your whole system whilst nourishing you with a huge combination of vitamins and minerals. Enough iron to make Popeye proud, potassium to lower blood pressure, folate for heart health and vitamin C for healing and immune strengthening. Fennel is also great for IBS, stomach cramps and improves menopause symptoms
Orange Pepper Power
Oranges - 3 Bell Pepper - 1 Red or Yellow (de-seeded) Watercress - 1 Handful Kale - 1 Chopped Handful The combination of sweet orange with subtle vegetable flavours create a unique juice that is so tasty. The muddy colour should not put you off. Watercress is a real super food so this juice is a must for anyone serious about nutrition and health. Vitamins B3, C and E as well as iron, zinc and magnesium make it great for eczema, anti-cancer, good for bones, prevents anaemia and detoxifies
The Blood Builder
1 Whole Gala Apple 1 Handful of Kale 1 Whole Beetroot 20 red grapes 1/4 Medium Sized Red Cabbage (Optional ginger to taste) This red explosion is an incredible mixture of flavour and powerful nutrients. Incredibly high in folate, this juice reduces the risk of spina bifida in new born babies and normalises immune function. Kale juice is also packed with iron to prevent anaemia and cabbage juice is a potent internal healer and cleanser.
Oranges - 3 Whole (Peeled) Apple - 1 (Ideally Granny Smith) Raspberries - 1 Large Handful Raspberries are soft. For best results alternate juicing with the oranges. Full of Carotene, Biotin, Folic Acid, manganese, vitamin C and so much more, the raspberries and oranges create a tangy juice powerhouse of nutrition that heals and strengthens every part of the body. Raspberries are also very well known for fat metabolism and so this juice is an excellent weight loss supplement.
More Greens Please
Spinach - 2 Handfuls Kale - 1 Large Handful Chopped Dandelion Greens - 3 Leaves Parsley - 10 Sprigs Watercress - 1 Handful Celery - 2 Sticks Lemon - 1/2 (Peeled) Granny Smith Apple - 2 Whole Green Grapes - 1 Cup If you love your green juice then this is certainly the one for you. More than the daily recommended intake of vegetables in one glass, this is one of the healthiest juices you could choose to drink. Green foods are superfoods and this has them in abundance.
Sweet Peachy Juice
Sweet Potato - 1 Large (peeled) Peaches - 2 Ripe (Pitted and refridgerated) Golden Delicious Apple - 2 Whole Cinnamon - 1 tsp (sprinkle onto the juice) If you are looking for a rich and creamy juice that is just a little bit different then the sweet potato pie is the one for you. Serving this juice over ice and sprinkling cinammon on top is just fabulous. The fact that this juice is insanely good for you with vitamins A, C, E and carotenes in abundance is more than just an added bonus!
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