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Juice Recipes
 Professor Plum JuiceGrapefruit - 1 Whole (Peeled) Apple - 2 Whole Medium Sized Plums - 3 (stone removed) This mixture of British with exotic fruit makes a delicious, refreshing juice combination. As an extra treat this can be topped up with sparkling water to add a bit of spritz on a summers day. Grapefruit is one of the largest providers of vitamin C. This juice will heal and detoxify your body, protect you from cancer, prevent kidney stones and even lower cholesterol. A perfect summer tonic. |  Truly Exotic JuicePapaya - 1 Whole (peeled and seeded) Pomegranate - 1 (remove the skin and only juice the seeds) Orange - 2 Whole (peeled) Half (1/2) tsp cinnamon sprinkled on after (optional) The exotic colour and vibrant flavour of this juice will make you feel like you are sipping a cocktail on a Caribbean island. The papaya will create a thicker juice that is full of potassium and vitamins C, K, A and folate, essential for cell growth and reproduction, eye strength, rheumatism relief and immune support |  Yellow KickOrange Bell Pepper - 1 (seeded) Fennel - Half (1/2) a Bulb Yellow Bell Pepper - 1 (Seeded) Carrot - 1 Large Apple - 1 Whole Lemon - Half (1/2) (Peeled) A sweet tang with an aniseed spice that really wakes you up in the morning and kicks you into gear. Loaded with vitamin A for beautiful skin and hair as well as vitamin C to fight off illness and colds in the winter. A great juice for intestinal issues and cramping and a great way to lower blood pressure. You will see in the dark too!! |
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 The B.L.TBeetroot - 1 Whole Large Swiss Chard - 3 Leaves Tomato - 3 Whole (or 15 Cherry Tomatoes) Lemon - Half (1/2) (Peeled) This healthy B.L.T juice is a deep red colour packed with carotenes and cancer fighting anti-oxidants. The chard brings magnesium, manganese and zinc to the party as well as vitamins C, E, K and A. It is fantastic for joint and bone health as well as fighting inflammation to prevent such diseases as diabetes, arthritis and obesity. Now that's better than a real B.L.T!! |  Citrus CleanseCelery - 2 Stalks Lemon - 1 (Peeled) Pineapple - A Quarter (1/4) (Peeled and Cored) Lime - 1 (Peeled) This citrus fruit juice is a perfect cleansing juice that will clean and nourish your internal organs. A great way to kick start your metabolism in the morning and get a hit of vitamin C to guard you against illness and disease. High in potassium for lower blood pressure and heart health, this juice speeds healing and reduces inflammatory illness, and provides enzymes for better digestion. |  Pretty in PinkPomegranate - 1 Cup of the seeds removed and collected for juicing. Grapefruit - 1 Large (Peeled) Pink Lady Apple - 1 Large Pomegranate skin needs to be removed, only the seeds are juiced. This beautiful and unique juice tastes amazing. Not many juices are pink and this is a real treat. Pomegranate juice supports your immunity and fights cancer, prevents stroke and heart disease and may even relieve depression and osteoporosis. Everyone should be getting more pomegranate in their diet. |
 Blue Velvet JuiceApple - 2 Whole Large Orange - 1 Whole Large (Peeled Blueberries - 1 Cup This velvety blue juice is so tasty. Blueberries are a real treat and a favourite of Juicy Retreats due to their potent anti-oxidant properties. Containing some of the highest concentrations of phytonutrients, blueberries detoxify, protect and reduce inflammation around the whole body. Excellent for brain function and memory and fantastic for eye health, this juice is a must for the more mature juicer. |  The RegulatorPear - 1 Whole Fennel - 1 Bulb Carrots - 2 Whole Celery - 1 Large Stalk A sweet carrot juice that is soothing and relaxing with a great flavour combination. This juice is superb for the intestines and may help to relieve digestive discomfort. Pear juice is full of soluble fibre to help constipation and fennel juice is great for relieving gas, cramps and nausea. Celery will sooth and calm the whole body making this juice an ideal stress buster and the potassium may lower blood pressure. |  Liquid SaladCucumber - 1 Whole Ice Gem Lettuce - 1 Small Chicory - 1 Whole Tomato - 2 Whole Small Sized Onion - Half (1/2) Whole Red Onion Parsley - 1 Handful Red Bell Pepper - 1 Whole (Seeded) Lemon - 1 Whole (Peeled) This is pure salad in a glass. Raw healthy goodness that tastes great. Extremely high in potassium, this juice may help to relieve stress and fatigue and help cramps. Hugely detoxifying, anti inflammatory and full of anti oxidants. This juice will make your skin glow! |
 Green Collard JuiceCollard Greens - 2 Large Leaves (chopped) Celery - 2 Sticks Granny Smith Apple - 1 Whole Cucumber - Half (1/2) Rocket - 1 Handful Lemon - Half (1/2) (Peeled) A green juice full of nutrients from the power house leaves of collard and rocket. A cruciferous vegetable, collard prevents inflammatory diseases, lowers cholesterol and supports a healthy heart. The sulfur containing leaves help to detoxify the body and prevent cancer and this juice also strengthens bones and boosts immunity. |  Cool Mint JuiceWatermelon - One Quarter (1/4) Melon (skin removed and de-seeded) Cucumber - Half (1/2) Large Sized Mint - 1 Handful Lime - 1 Whole (Peeled) This juice is all about freshness. A hugely hydrating juice that is so refreshing for a summers day. Juicing the mint with pieces of cucumber gets the best result and creates a juice that is full of potassium, vitamin C, lycopene and pantothenic acid. These improve heart health, reduce inflammation and blood pressure and improve disease resistance. |
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