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Spinach - 2 Handfuls Lemon - 1 Whole (Peeled) Cucumber - Half (1/2) Pear - 1 Whole Granny Smith Apple - 1 Whole This is a green juice disguised as lemonade. If you are new to juicing and you want to ease your way into green juices then this is the juice for you. (Although its a great treat for the most seasoned of juicers) Adding the spinach to the vitamin C packed fruit juice adds iron, folate, antioxidants and vitamin K. This juice builds your bones and builds your immunity.
Currantly the Best Berry Juice
Blackcurrants - 1 Handful Blueberries - 1 Handful Blackberries - 1 Handful Strawberries - 1 Cup Raspberries - 1 Handful Green Grapes - 1 Cup A sweet berry juice that has been created for its Anti oxidant benefits. Berries are extremely high in vitamins C, E and B as well as flavanoids to boost immunity, fight illness and disease and even counter urinary tract infections. Serve this berry juice over ice or add sparkling water for an absolute treat.
Pars the Apple Juice
Parsnip - 2 Whole Carrot - 1 Whole Celery - 1 Stick Green Apple - 1 Whole Parsnip is a great root vegetable that most people think cannot really be juiced. It can!! And it tastes great in a mixed fruit and veg juice. The creamy texture that it creates makes a satisfying evening juice that is full of vitamins C, E, K, potassium, folate and manganese. Its a great juice for bone and blood health, heart & skin condition and prevents cancer and stroke.
Orange Cucumber Juice
Orange - 1 Whole (Peeled) Cucumber - Half (1/2) Celery - 2 Sticks This simple tasty juice is so refreshing and good for you, you will be left wanting more every time. The orange twang combined with the soothing greens make a very easily digested and palatable juice loaded with vitamin C, K and potassium. This juice is soothing and has diuretic effects to help with fluid retention and joint complaints. Added benefits include the ability to help with nervousness and control blood pressure.
Green Citrus Juice
Spinach - 2 Handfuls Orange - 1 Whole (Peeled) Grapefruit - Half (1/2) (Peeled) Mint - 1 Handful Orange and Grapefruit make such a good combination of citrus flavours. Add to that the subtle green spinach and fresh mint and you have an immune boosting green juice that is full of iron, folate, vitamin C, E and Potassium that can prevent anaemia, strengthen bones, reduce the risk of cancer, reduce eye degeneration, sooth painful joints and improve circulation. An ideal morning kick start.
The Purple One
Beetroot - 1 Whole Red Cabbage - A Quarter (1/4) Head Blackberries - 1 Cup Blueberries - Half (1/2) a Cup This dark, strong juice has such a rich flavour and distinctive colour that you instantly know that it must be good for you. The cabbage juice will sooth digestive problems like IBS and ulcers. The beet will build your blood, increase white blood cells and prevent heart disease and the berries are full of vitamin C and antioxidants to prevent cancer and detox the body. We love purple!
Totally Tropical Juice
Pineapple - Half (1/2) a Medium Sized (Skin Removed and Cored) Mango - 1 Whole (Peeled and Stoned) Kiwi Fruit - 1 Whole (Peeled) This tropical juice is a JR favourite. A juice for a hot summers day that's a treat for the whole family. Maybe start your day or boost your energy for a workout with this refreshing cocktail packed with vitamin C, carotenes and digestive enzymes to help strengthen your immune system and detoxify your body. Add sparkling water if it is too thick for your liking.
The Love Potion
Watermelon - Quarter (1/4) Peeled Pomegranate - 1 (Skin Removed, only juice the seeds) Plum - 1 Large (stone removed) Raspberries - Around 20 (About 1/2 a cup) This sweet, energising red juice is just the ticket to improving fertility in both men and women. Pomegranate juice has also been shown to improve erections in men. This juice is the perfect love tonic. Also containing vital antioxidants and vitamins, this juice helps prevent cancer, lower cholesterol and even help with depression.
Spicy Carrot and Pear Juice
Carrot - 2 Whole Pear - 2 Whole Ginger - 1 Knuckle Orange is the colour of Juicy Retreats so we obviously love this juice. Of course we also love it because it will make you all so healthy when you drink it!! The ginger and the pear are so cleansing and detoxifying and the vitamin A will help fight macular degeneration. Heart disease and cancer can also take a hike and the soothing ginger and pear juice will also alleviate digestive troubles like IBS, cramps and nausea.
The Summer Autumn Juice
Cantaloupe Melon - Half (1/2) (Skin Removed and seeded) Sweet Potato - 1 Medium Sized Pear - 1 Whole Ginger - 1 Knuckle Cinnamon - Half a tsp (sprinkled on top) The combination of summer melon with autumn sweet potato and pear make this juice an ideal transition to the new season. This sweet, spicy juice contains anti-inflammatory phytonutrients that also help blood sugar matabolism, vitamin C for illness resistance and carotenes to improve eye health, prevent heart disease and strokes.
Fine and Dandy Juice
Celery - 1 Stick Cucumber - Half (1/2) Dandelion Greens - 1 Large Handful Granny Smith Apple - 1 Whole Lemon - Half (1/2) Peeled A green juice that is a mixture of all taste senses. Bitter, and sweet it is great for stimulating digestion, promoting bile production, nourishing the liver and kidneys and preventing fluid retention. High in calcium, iron, and B Vitamins this juice supports overall health and dandelions are known to be one of the most detoxifying foods for the liver. Drink Up!
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